Mastering Mindset
The self-guided program to help high achievers unleash their self-sabotaging behaviors, crush their career pressures, and pave the way to authentic success.
Ever find yourself in the whirlwind of high achievement, where success seems to come at the cost of fulfillment, and the pursuit of perfection leaves you exhausted?
It's a tale many high achievers know well:
You weave through your career, trying to meet the expectations of others, only to find success that feels hollow, lacking the joy you expected.
Boundaries blur as burnout sets in, driven by a relentless need to uphold standards that feel impossible to meet.
Analysis paralysis creeps in, freezing you in fear of making the wrong move, while imposter syndrome whispers that you're not worthy of seeking help.
Ouch.
If you're nodding along, you've likely tried to break free from these patterns. You've attempted to shed bad habits, care less about external judgments, and explore every avenue... yet, the results remain elusive.
So, what's the missing link?
The real battle isn't just against these behaviors - it's about the beliefs beneath the behaviors.
Let me explain with an example: you can learn everything there is to know about how to set boundaries. You can take courses, read books, hype yourself up… But if you fundamentally believe that saying “no” to things at work makes you a “bad team player”? You’ll never actually set those boundaries.
Beliefs are the key to behavior change, and that’s why it’s crucial we start with mindset.
Now, if “changing your mindset” sounds great but also super confusing, don’t panic! As a coach for high achievers, I’ve spent the last 7 years teaching high achievers this process, and I can teach you too.
Picture what life without pressure could feel like. Where you finally feel empowered and at peace. Imagine a career that gracefully integrates with your life, so you no longer feel like a “worker who persons”, but instead like a “person who works”. It's about rewriting the script, easing the pressure, and creating a career that's a natural part of your life, not the entire story.
Ready to shift your mindset and change your life?
MEET MASTERING MINDSET
The self-guided program to help high achievers unleash their self-sabotaging behaviors, crush their career pressures, and pave the way to authentic success.
This digital course takes you through my step-by-step process to identify, unpack, and reframe the pressure you feel in your career, so you can finally find peace.
Welcome to Mastering Mindset
Meet your Coach
How it works
Expectations for success
This might sting...
Need more support?
Intake Survey
Kickoff Exercise: Your Commitments
Let's go!
High achiever basics
"What if I'm not a high achiever?"
Think you're alone?
Core pressures
EXAMPLE | Pressure Inventory
EXERCISE | Pressure Inventory
Fears holding you back
Getting started
The basics of "shoulds"
EXAMPLE | Your "Shoulds"
EXERCISE | Your "Shoulds"
The problem with head trash
Examples of head trash
How Mindset Works
EXAMPLE | Ideal/reality gap
EXERCISE | Ideal/reality gap
EXAMPLE | Cataloging your head trash
EXERCISE | Cataloging your head trash
Wrap up
Breaking down your head trash
Why this is so important
How to unpack
EXAMPLE | Taking out the trash
Our goal for the exercise
EXERCISE | Taking out the trash
Wrap up
Getting started
Reframing 101
Neuroplasticity Video
How to build reframes
EXAMPLE | Reframing your head trash
The right amount of stretch
EXERCISE | Reframing your head trash
Family hand-me-downs
Control & certainty
Reviewing your new beliefs
Changing your mindset & proof
EXAMPLE | Adding proof
EXERCISE | Adding proof
Wrap up
Introducing deep dive modules